Families that share meals together have fewer health issues both physically and
emotionally. Give your family the gift of health.
-Learn to develop healthy food rituals
-Raise non-picky eaters
-Learn to share in age appropriate food cooking/preparation
-Learn why you want to avoid processed foods
- Learn to prepare simple real food that everyone can enjoy while
improving both physical and emotional health.
-Learn to read and interpret food labels
-What to take for healthy snacks, lunches…
-Learn the Art of Eating for life-long health
-Start a family garden