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Individual Consultation Whether trying to regain your health or just wanting to fine tune how you feel, nutritional consultation/education is for you. Everyone has different health needs and levels of food experience. This means sessions are uniquely tailored to your specific needs. -Personal Health History -Foods to limit or exclude -Foods to include and what to do with them -Learn to read and interpret food labels -Clean out the pantry and restock with nourishing foods -Cook these nourishing foods, recipes -What to eat for breakfast, snacks, lunch and dinner -Clean your environment of toxins to improve your health -Change your lifestyle to nourish your body and soul -Blend teas for your needs -The Art of Eating |
| Real Food Matters L.L.C is owned by Joan Palmer who provides nutritional counseling and nutrition education for individuals and groups. Phone 860-693-6299 or email. joan@realfoodmatters.net |